PowerMoves Pilates on Dempsey Hill
Newest Pilates at Dempsey Hill's Lifestyle destination for all your Pilates Needs!
Engage yourself in the ultimate mind-body connection of Pilates at Dempsey. Enjoy Singapore's hip and trendy Pilates studio amidst lush greenery and rustic charm. Enrich yourself completely in the paradise of Pilates at Dempsey; Brought to you by PowerMoves Pilates in the Park Singapore.
Here are some tips from the PowerMoves Pilates Team led by Claudel Kuek on how you can put your Pilates principles
to practice in everyday action, easing the strain on your back and legs while perfecting your poise and posture.
If you do a lot of standing: · Keep your shoulders down and away from your ears and your chest lifted up.
· Have a slight bend in your knees so you can engage your buttocks.
· Don’t stand on one leg only; stay balanced with both feet firmly planted.
· Lengthen your waist until it feels higher than the table you are standing next to.
· Don’t hang your head; lift and lengthen your neck.
If you do a lot of sitting:
· Adjust your seat to ensure a straight spine.
· Don’t slouch into your lower back.
· Keep your back lifted from out of your waist.
· Don’t sit in one position longer than half an hour; get up and stretch or move around.
· Keep your legs at 90-degree angles, hip-distance apart.
"In 10 sessions, you will feel the difference;
in 20, you will see the difference; in 30, you will have a whole new body."
Joseph Pilates
Here at PowerMoves, Singapore's only studios in the park.
Call POWERMOVES Pilates & Dance for your next Pilates session:
@Dempsey 6ix and 7even, 6 Dempsey Road, Singapore 249683, and
@Aramsa ~ the Garden Spa, Bishan Park 2 , off Ang Mo Kio Ave 1, Singapore 569931.
Tel : 6455 2221 Email: info@powermoves.com.sg
Opening Hours: Mon, Tues, Thurs 8:00am to 2:00pm
4:00pm to 9:30pm
Wed, Fri 8:00am to 3:00pm
Saturday 8:00am to 5:30pm
Venue
- District
- Dempsey Road
- Address
- @Dempsey 6ix and 7even, 6 Dempsey Road, Singapore 249683
Lesson
- Type
- Others
Contact Information
- Contact Person
- Claudel Kuek
- Contact Number (Primary)
- 6455 2221
