Yoga Class at Mindcare.com

About Stoney
Stoney is a very experienced Yoga teacher who has taught Yoga since 1997, she is a counselor to inmates both past and present. She is also a volunteer teacher at Dover Park Hospice. In the past couple of years, Stoney has used this customized therapy program successfully with cancer patients, helping them to reduce their pain and stress as well as to improve their physical strength.
Stoney is certified Shiatsu practitioners and a Reiki master. Her observation and experience have enable her to create this unique form of alternative therapy that one may find extremely beneficial.

About Yoga
Yoga is a non-religious practice that supports the unification of mind and body in spiritual and physical wellness. It can greatly enhance the health of mind and body and leads to a peaceful inner awareness by:

- Reducing tension, depression, anger and anxiety
- Increasing flexibility, vitality and concentration level
- Promoting restful sleep
- Maintaining good physical and mental health
- Exercising the glands, organs and endocrine system
- Lengthening the muscles, tendons and ligaments
- Keeping blood oxygen at an optimum level
With diligent practice, you will experience the health, energy and vitality that yoga can bring into your life.

Contacts
57A, Jalan Arnap Blk 7,
Kimlin Mansion
Singapore 249366
Mobile: 65-91850579
Email: sudehpa@yahoo.com.sg
Website: http://www.mindcares.com/index.htm