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Posted by Inspire Mum & Baby Pte Ltd
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Contact No. 6348 7881
28-07-08 136 times Report spam
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Want to do some form of exercise with your loved one? Most people know of the benefits of Pilates, but how about to do challenging poses through the support of each other? 

Mummy & Daddy Pilates provides you lots of great fun and laughter while you do all the strengthening and stretching of the muscles. This is a good workout for couples to establish a great bonding and to foster communication as partners go through the classes.

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement. The core fundamentals of Pilates are based on a thorough understanding of the anatomy of the human body. Working on the deep postural muscles of the body, Pilates rebalances muscle groups, bringing the body into correct alignment and restoring normal, natural movement. It thus allows the body to function more efficiently. Its key principles are relaxation, breathing, co-ordination, concentration, stamina, flow and alignment.

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