"Pilates Exercises for Pre and Post Natal Women"
Pilates training is one of the most beneficial exercise forms to do before, during and after pregnancy. With its focus on
establishing a strong core and inner centre, its emphasis on the discipline of correct posture and the right breathing patterns;
Pilates will help keep you fit, prepare you adequately for childbirth and ensure you recover more quickly after.
Pilates works on developing functionally strong abdominals, a flexible and powerful pelvic floor and a supportive back which is
of utmost importance to all women involved in pregnancy and childbirth. Along with these essentials, Pilates also guides you
through the discipline of ideal alignment and coordinating movement with breath.
Integrated into all PowerMoves Pilates sessions is also legwork and upper body routines so that your every session is a full-body
integration workout. Pilates can transform your pregnancy and fulfill your need for the knowledge and the skill towards a more
comfortable, rewarding and wonderful experience in pregnancy.
Come join us for our prenatal and postnatal Pilates Exercise Programmes (Wednesday evenings and Saturday afternoons).
Call 6455 2221 to book your Pilates sessions in our Bishan Park studio today.
Sign up now to get 15% off (discount) on our Pre and Post Natal Pilates packages!!!
PowerMoves Pilates in the Park
Bishan Park 2, off Ang Mo Kio Avenue 1
Singapore 569931
(65) 6455 2221
info@powermoves.com.sg
www.powermoves.com.sg
