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Posted by PRO FIT PERSONAL TRAINING NETWORK
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Strength Training

Benefits of Strength Training:
- Increased muscular strength
- Increased strength of tendons and ligaments
- Potentially improves flexibility (range of motion of joints)
- Reduced body fat and increased lean body mass (muscle mass)
- Potentially decreases blood pressure
- Positive changes in blood cholesterol
- enhancing body awareness
- Improved glucose tolerance and insulin sensitivity
There is a scientific approach to strength training and there is more that you can do with a pair of dumbbells than just repetitive bicep curls. A Pro-Fit Trainer will show you just how.

( For more informations please contact us at 93830021 or visit our website at www.profit.com.sg )