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PostDate 05-05-08 Viewed 187 times

Posted by PRO FIT PERSONAL TRAINING NETWORK

Strength Training Benefits of Strength Training: - Increased muscular strength - Increased strength of tendons and ligaments - Potentially improves flexibility (range of motion of joints) - Reduced body fat and increased lean body mass (muscle mass) - Pot
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Strength Training

Benefits of Strength Training:
- Increased muscular strength
- Increased strength of tendons and ligaments
- Potentially improves flexibility (range of motion of joints)
- Reduced body fat and increased lean body mass (muscle mass)
- Potentially decreases blood pressure
- Positive changes in blood cholesterol
- enhancing body awareness
- Improved glucose tolerance and insulin sensitivity
There is a scientific approach to strength training and there is more that you can do with a pair of dumbbells than just repetitive bicep curls. A Pro-Fit Trainer will show you just how.

( For more informations please contact us at 93830021 or visit our website at www.profit.com.sg )
fitness training | strength training | sports training | sports coaching | fitness coaching | sports lesson | sports courses | fitness trainer | fitness classes
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