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|Benefits of Strength Training:|
|- Increased muscular strength |
|- Increased strength of tendons and ligaments |
|- Potentially improves flexibility (range of motion of joints) |
|- Reduced body fat and increased lean body mass (muscle mass) |
|- Potentially decreases blood pressure |
|- Positive changes in blood cholesterol |
|- enhancing body awareness|
|- Improved glucose tolerance and insulin sensitivity |There is a scientific approach to strength training and there is more that you can do with a pair of dumbbells than just repetitive bicep curls. A Pro-Fit Trainer will show you just how.
( For more informations please contact us at 93830021 or visit our website at www.profit.com.sg )
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