Gym Activities With Parent & Child in the Park

Parent and Child Gym in the Park

Parent and Child Gym in the Park is designed for pre-schoolers (3-5yrs) and their parents or caregivers.  
You will learn activities that you can do with your children while being in the outdoor. Children are full of energy and must get the opportunity to get rid of it in a positive way. Parents may often lack the energy but through exercise while having fun with your children, you can actually replenish your energy level. The child and parent gym involves spending quality time with your children.  It also teaches your children that it is important to be active.  An added benefit is that it keeps you fit and healthy, both mentally and physically.

Every session will start with an active game, followed by practicing gross-motor skills like running, jumping, throwing, catching, and kicking, after that we will perform the learned skills together and we finish the session with a game, relay or move-along-song.

Location: Palm Valley, Botanical Gardens
Day/time: Sunday 9:15-10am
Costs: S$ 90 for 6 sessions

For more information visit: www.physique.com.sg