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Hurry ! The first 50 callers will get FREE

  • Two Personal Training Sessions*

* Subject to Term & Conditions

Geeson is internationally certified with this FISAF certification as a Personal Trainer / Fitness Leader and also as an FISAF Aqua Aerobics Instructor. He also possesses a certification by the Singapore Sports Council Basic Exercise Course (BEC), and currently holding a valid certificate of Cardio Pulmonary Resuscitation (CPR) by The Singapore Life Saving Society. Geeson has gained respect and recognition as a Trainer of high quality, intrgrety and work ethics. Combine with his knowledge and many years of teaching experience both on land and in aquatic environment, and you have a Personal Trainer who is committed and dedicated in helping you reach your full potential.

For more information, please visit my website at http://pt.comxa.com/

Depending on individual needs, the fitness program will be design accordingly.

Program Features

  • Health - overall exercise and nutrition plan to establish a healthy lifestyle.
  • Fitness - muscular and cardiovascular improvement.
  • Weight Loss - reduce amount of body fat and weight.
  • Body Building/Mass gain - increase lean muscle mass.
  • Strength Enhancement - increase strength and/or muscle mass.
  • Body parts Specialization - enhance specific muscle groups.
  • Toning - establish a fit look without muscular appearance.
  • Body Sculpting - reshape your body.
  • Nutrition - eating healthy based on your activity level and fitness goals.
  • Agility - balance, coordination, quickness, recognition.
  • Speed - increase reaction time and execution time.
  • Flexibility - improve your motor skills and coordination while becoming flexible.
  • Endurance - sport or to go through daily life with full of energy.

For more information, please visit my website at http://pt.comxa.com/

Hurry ! The first 50 callers will get FREE

  • Two Personal Training Sessions*

* Subject to Term & Conditions

Location
Not Available
N/A
Lesson
Various Sports
Background
Male
7-10 Years