Before, when I was taking massive amounts of supplements and blindly following what the magazines told me to do, I was an embarrassingly scrawny 149 pound twerp and nicknamed “Skinny Vinny” who never got noticed.
After I discovered the truth I shot up to an impressive 190 pounds of rock-solid, ripped muscle mass in under 6 months...which works out to 11 pounds of lean muscle every 7 weeks, and became a national champion fitness model!
Now I am a solid 210 lbs and 10% body fat… and I'm going to show you how to gain 10, 20, 30 or even 50 lbs of rock hard muscle without juicing up on a cocktail of steroids and without getting fat in the process.
