Yoga lessons

• Relieves stress and calms the mind
  
• Improves concentration and creativity
  
• Increases energy levels
  
• Improves body's suppleness
  
• Develops inner awareness
  
• Tones up the respiratory, circulatory,nervous and digestive systems
  
• Improves bodily posture
  
• Invigorates internal organs
  
• Keeps body healthy and hardy
  
• Helps maintain a balanced outlook in the face of modern day pressure
  

Apart from providing a practical, scientific and holistic way of life to maintain good health and vitality, yoga (which means 'union with self' in Sanskrit) helps purify the mind, body and spirit to help us get in touch with our true selves.

Yoga does not discriminate. Yoga is not a religion and anyone from any spiritual inclination can still practice these techniques for its health benefits. Yoga makes us feel good and gives us control of ourselves

We also provide in-house yoga programmes to:

• Country and social clubs
  
• Companies
  
• Condominiums and residents' committee
  
• Statutory boards
  
• Spas and physical fitness centres
  
• Families
  
• Group of friends
  

The in-house yoga programmes we offer include:

• Our standard 12-week comprehensive 'Yoga For Health' course
  
• Customised programmes to meet the needs and time schedule of the participants
  

A minimum number of participants would however be required to conduct the in-house yoga programmes.