The Power Plate machine is the leading Accerleration Training device, used by people of all ages and physical abilities, to help improve their fitness, health and well being.
The Power Plate machine vibrates, or moves, in three different directions. These tiny movements put the body out of balance. To correct this imbalance, the muscles unconsciously make very rapid reflex contractions. Therefore , the muscles are almost continuously contracted. As training on a Power Plate machine is so extremely effective, the time spent exercising can be reduced. As little as 15mins !!!
Immediate improvement in blood circulation,
Increased muscle strength and flexibility,
Better range of motion,
Better core conditioning and stability,
Increased bone mineral density,
Improved lymphatic flow
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