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17-06-08 308 times Report spam
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A great workout for Grannies!

Searching for ways to improve your quality of life and remain active as you enter into the next phase? In today’s aging population, more people are seeking for a healthy and fulfilling lifestyle. Increasingly, people are turning to yoga for its ability to slow down and reverse the aging process. Yoga’s preventive and rehabilitative qualities not only restores vitality to the body, but also opens and expands the mind and soul, bringing continuing growth rather than deterioration as we age.
Yoga for Grannies is a class specially catered to the needs of older beginners. Slow, restorative, breath-based and with the use of props, the class provides a supportive environment to help relieve common health concerns of women in their midlife and older. You are never too old to do yoga! 

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