I HAVE a confession to make – I was never fond of spas because I could never understand the whole mumbo jumbo. Face spa, mud spa, crystal skin therapy, slimming massage – they all sound very alien and cheam to me. Also, being a guy (read: species with lazy body cells), I would rather stay home watch football on TV than to let my naked body be pressed (or is it pinched?) by someone else (doesn’t it sound like torture already?)...read more

Eat only when you are hungry. This means stop eating the minute you are full. This means if you go out to dinner and eat all the bread in the breadbasket you don't eat your dinner. This means if it is lunch break at work and you aren't hungry don't eat. This means if you are in the middle of a sandwich and you are no longer hungry, you stop eating...read more

ALTHOUGH there are many skin care products to choose from if you fail to take proper care of your skin all the products in the world won’t give you a radiant complexion. When it comes to a glowing complexion what we put into our bodies and how we treat our skin and ourselves has a huge impact on how we look – no skin care product can overcome certain damage. Here are a few hints to take the best care of your skin and get that radiant glow...read more