Butt is what men's looking for
Observe moderation when eating. Instead of having three big meals everyday, have 5-6 small meals instead. Be mindful of your portions.
Now, about the exercise. Start by getting a dumbbell. Exercising to attain a toned butt can be done in a matter of weeks, if you follow a routine strictly.
First exercise you can do is the simple squats with dumbbells. Put your back against the wall and slowly slide down into a squatting position. Repeat the set 3 times x 20 repetitions.
Second exercise you can do is the lunges with dumbbells. Thrust forward with one leg each time while holding the dumbbell. Repeat this for both legs, in 3 sets x 20 reps.
Last exercise is the walking lunge. Pull shoulders back and stand straight. Slowly bend your knee downwards so your thigh and leg form a right angle. All this time, you should be holding your dumbbells. Pause briefly for the muscles to tighten. Then slowly raise yourself up again. Alternate knees, in three sets and 20 repetitions.
